Turn Your Resolutions Into A Healthy Lifestyle – 3 Weeks to Fitting Into Your Favorite Jeans, Rejuvenate Your Body and Wake Up Feeling Unstoppable Every Morning – Even On Your Crazy Schedule
We are the ultimate online platform for you, a kick-ass, modern woman. We’re your one-stop source for improving your well-being: come for advice on how to replenish your energy, multiply your impact in this world, and fuel your passions; stay for the community spirit.
We help you create your personal Well Space. Not somewhere in your home, but INSIDE YOUR LIFE. And we do that through online courses, time-bound challenges, mentorship and our free weekly show The Well Space TV. And you’ll love connecting with other ambitious ladies who also strive to improve themselves and this magnificent world every day.
In a culture where we’re constantly pressured to sacrifice ourselves for work, family, and extracurricular commitments, The Well Space is the place where you can put self-care first. And you don’t have to feel guilty, either! The success of your endeavors depends on your physical, mental, and emotional health and happiness.
Treat yourself to the best today so you can give your best to the world tomorrow!
Start With You
When there are a million things to do, it’s easy to put yourself last.
We do it every time we stay up late, skip breakfast, and drink gallons of coffee just to stay on top of things. And then we skip our workouts and stress-eat junk food because we feel so tired and overwhelmed.
Sometimes our achievement culture makes us feel like we’re not as important as the things we do (or own), so when we even think about taking care of ourselves—BAM!
The guilt hits us like a ton of bricks: I can’t get a massage now; I have 3 loads of laundry to do! Maybe next month. (And then you still have laundry to do next month.)
But the success of our careers and relationships depend on our health and wellbeing. And our wellbeing depends on how we treat ourselves.
At The Well Space, we’re here to help you put yourself first again.
We’re Here To Help!
We make you stop and listen to what your body and mind are trying to tell you when you feel uneasy. And we’ll equip you with natural ways to alleviate the discomfort (instead of just ignoring it or reaching for a bottle of pills).
Change is hard, so we don’t just throw information at you and run—we’ve got tons of inspiration (and accountability, it that’s what you want!) to help you stay motivated, even if you fail.
We promise that after you take care of yourself, you’ll have even more energy, power, focus, stamina, and enthusiasm to make your mark in history.
Multiply Your Impact
Changing the world is a daunting goal, but giving back whenever you can is easy. And over time, those little changes ripple into big ones, and end up making a huge positive impact.
As Michael Jackson sang in his hit song “Man In The Mirror”: “If you want to make the world a better place, take a look at yourself and make a change”. Be the #womaninthemirror.
When you commit to being eco-friendly, you’ll find tons of different ways to personally help the environment—like conscientiously choosing to buy products that reduce your ecological footprint. Your positive mindset then influences others and encourages them to do the same.
We’ll show you big and small ways you can do your part to change yourself, influence your community, and make the world a better place for everyone.
Your Personal Support Network
Whether your dream is to mentor your neighborhood youth or fight global climate change, you don’t have to do it alone!
Here at The Well Space, we’re a community of ambitious, career-driven, and compassionate women just like you, who aim to change the world.
We want to surround you with a network of women who will encourage, support through setbacks and celebrate your successes.
Are You Ready To Live Your Best?
What does a meaningful life look like to you? Maybe it’s eagerly looking forward to going to the gym every other day, (instead of finding excuses to skip a workout) and feeling invincible after setting a new personal record.
Or it could be waking up to a long, heartfelt email from your client thanking you for the impact you’ve made in their life and basking in a warm and fuzzy glow for the rest of the day.
Or perhaps it’s finding reasons to say yes instead of no, and having the freedom to drop everything and travel the world (or just treat yourself to a weekly manicure).
Whatever “meaningful” means to you, we’re here to help you live that way, everyday.
Start by checking out our amazing FREE resources for download.
Next, stay in touch by subscribing to our free YouTube channel, The Well Space TV: the ultimate place for bite-sized practical tips on how to Be Well, Do Well, and Live Well! Tune into short educational videos with Franziska for easy ways to finally feel and look your best, make a meaningful difference, and live life to the fullest.
If you’re struggling to set healthy habits or feel like you have 1,000 things holding you back, The Well Space is for you!
Because at the end of the day, you can only give your best when you’re at your best. And we want you to be happy with who you are.
So if you’re ready to become the best version of yourself and choose to leave a positive impact on the world (while reducing your ecological footprint on the environment), then sign up for our insider list to get our best insights —the top secret stuff we don’t share with the public!
We can’t wait to help you shape a life better lived.
“Franziska gave me practical tips…that would improve my health and also re-wired my confidence in myself. She ingrained in me wellness and health are parts of my life I have control over…they do not control me.”
—Jena Booher, Founder of Coaching Practice “Babies on the Brain”
Meet Our Founder Franziska Alesso
Franziska Alesso, aka the “Cheering Strategist”, is an empowering, body confidence creating, certified holistic nutritionist that teaches busy women how to shift their body image, create the right mindset to be healthy, make their personality type work for them when seeking health success, and create solid routines that take them towards life-long health and well-being.
Her straightforward, practical and simplifying approach towards life and well-being management has gained her many happy clients. Due to her former career as a high-level executive and then management consultant, she can closely relate to the challenges professional women face when trying to prioritize self-care. But through personal experience, she also knows why this is a necessity in order to stay strong, performant and happy.
Franziska is a mom to twin toddlers, loves lush forests and the beach, and nothing more than a piece of cake (gluten-& sugar-free, of course). Originally from Germany, she now calls Miami, Florida her home. Read More.