7-Day Healthy Eating Kickoff
IN THIS PROGRAM, I’M GOING TO TEACH YOU STEP-BY-STEP HOW TO CREATE HEALTHY EATING HABITS – BY SAVING YOU FROM GOING THROUGH RECIPES, CREATING YOUR MEAL PLAN AND COMPILING YOUR SHOPPING LIST – AND THUS HELP YOU LIVE THE HEALTHY LIFE YOU DESIRE.
7-DAY MEAL PLAN
Includes 18 Beautifully Simple & Flavorful Recipes – Tried and tested, 100% clean and healthy, and with less than 30 minutes of preparation time. All serve two people.
All your breakfasts, dinners, and Sunday lunch, plus two snacks a day. Organized to stay within shelf-life. Includes preparation on the weekend to speed up cooking during the week.
SHOPPING LIST (2 FORMATS)
Made to make your life easier: shop only once on Saturday. Sorted by aisle to make it extra convenient. You get 2 formats: one to print (or take on your phone) & one to cut & paste into your browser for online grocery shopping.
Access to the Exclusive Facebook Community
Connect with like-minded women, who have the same goals as you, in the secret Facebook group. Get answers to your questions and 24/7 access to your mentor Franziska Alesso.
Daily Guidance and Motivation
One daily email reminding you of your meals & giving you the extra motivation you need. As well as life hacks and actionable tips to take away for the rest of your life.
JOIN YOUR PERSONAL NUTRITIONIST
FRANZISKA ALESSO, Ph.D.
RESULTS CENTERED, CHEERING MINDSET MASTERY
& HEALTHY HABITS SUCCESS STRATEGIST
Once I was able to make simple, yet effective shifts to my daily
habits and routines I did a 180º in the way I felt and looked. In fact,
I went from being bloated, anxious yet constantly tired mess to blissful, thriving and contagiously-energetic (trust me: even my bosses commented on my transformation!).
As a health and well-being mentor, I have spoken to hundreds of
women and there always seems to be a common thread with
what they are struggling with. They try to eat well, then they give into their cravings, feel like a failure – and then give it up altogether.
And that’s why I developed the 7-Day Healthy Kickoff Program. To take care of planning your healthy eating for you, and maximize your chances of success.
IN JUST 1 WEEK, YOU’RE GOING TO ACHIEVE:
Higher Focus and Ability to Concentrate
Glowing Skin, Hair, and Nails
THE 7 DAY HEALTHY KICKOFF PROGRAM IS FOR YOU, IF YOU:
…. Feel like you have no time to care for nourishing yourself like you want to
…. Are not a total novice in the kitchen, but are looking to rediscover the fun factor in cooking
…. Don’t believe in diets anymore, but that the key to optimal health lies in creating healthy eating habits
…. Know that you deserve to look + feel your BEST
What makes our Program special?
For Your Life on the Go
We know you’re busy! So the program fits your lifestyle of a career-driven woman. Get guidance on what to take to work, or how to eat out during your lunch on week-days. It also works with meal prep sessions over the weekend to free you up on weekdays.
No need to even leave the house to do the grocery shopping. All ingredients can be ordered online (We provide a “cut & paste” list to use for your online shopping).
What Your Body Needs
Unlike other programs, we advocate only pure, wholesome, great-for-you food – no supplements or artificial weight-loss products. So, you don’t need to worry about any side effects and can continue with what you learnt for life.
It neither is another juice-based detox that leaves you tired and weak. Based on all fresh, energizing, satisfying meals, you can keep up with your training, your kids, or whatever else is on your to-do.
Fun & Social
When was the last time you prepared a meal? Lacking inspiration, or motivation? Cooking is actually fun! That is if it’s easy and quick to do, and produces delectable results. This program brings fun back to cooking. With easy & quick, healthy AND yummy recipes.
Being healthy is so much more fun together. Our meal plan and recipes are also loved by guys (all tested on our own +1s) and by kids. So the whole family can enjoy it with you.
What Our Clients Say About Us
“I could not imagine anyone giving me better advice to be healthy than Franziska from Well Life Ventures.
Wellness for me is not only behavioral, but is also so deeply tied to the way I think about myself and my body. After going through body image transitions post having a child, making sure to develop good eating and wellness habits were essential at this point in my life.
Franziska made that happen for me in a very short period of time. She gave me practical tips I could use every day that would improve my health and also re-wired my confidence in myself. She ingrained in me wellness and health are parts of my life I have control over.. they do not control me.”
Founder of Coaching Practice “Babies on the Brain”
Franziska is super knowledgeable and extremely supportive. The 7 day healthy eating kickoff was a great way to start fresh and get rid of old habits. The best part was that the recipes were simple and very delicious. Throughout the 7 days, I always felt satisfied. Now I have a whole new outlook on cooking healthy meals. Thank you Franziska.
Senior Research, Analyst & Entrepreneur
“Franziska is super knowledgeable and so personable. Finally, someone who could relate to me and be able to speak to me in simple terms of what works best for my specific lifestyle. She gave me some really helpful tips that weren’t overwhelming and checked with me if her suggestions were feasible. I felt very comfortable telling her what my challenges were and what my ultimate goal was.⠀
The very next day I was so motivated that I started my day of right with a healthy breakfast instead of what I usually gravitate towards (sugary pastries). It’s amazing how motivated and encouraged I felt right after talking to her for the first time. My household from now on will be a healthier and happier place!”
Founder of Sophistikid and AC